Blanched broccoli

Item Rating: 89/100

One cup of Blanched broccoli is around 149 grams and contains approximately 52 calories, 3.6 grams of protein, 0.6 grams of fat, and 11 grams of carbohydrates.

Blanched Broccoli is a vibrant green vegetable that's known for its crisp texture and bright flavor. Originating from the Mediterranean, it's a staple in many cuisines around the world. Rich in essential vitamins like C and K, it also provides fiber and antioxidants, making it a powerhouse for your immune system and digestive health. Blanching enhances its natural color and preserves nutrients while softening its crunch, making it a perfect addition to salads, stir-fries, or as a side dish. Enjoy the delicious taste of health with Blanched Broccoli!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	52.2388

Total Fat 0.6119g	0%
Saturated Fat 0.1045g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 61.194mg	0%
Total Carbohydrate 10.7164g	0%
Dietary Fiber 4.9254g	0%
Total Sugars 2.0746g
Protein 3.5522g	0%

Vitamin D 0IU	0%
Calcium 59.7015mg	0%
Iron 1mg	0%
Potassium 437.3134mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 22.7%

Carbs: 68.5%