Blanched beans

Item Rating: 89/100

One cup of Blanched beans is around 250 grams and contains approximately 88 calories, 4.8 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Blanched Beans are lightly cooked legumes, quickly immersed in boiling water and then plunged into ice to lock in their vibrant color and crisp texture. A staple in Mediterranean and Asian cuisines, they boast a range of varieties including green beans, edamame, and chickpeas. Packed with protein, fiber, and essential vitamins, they support digestive health and provide long-lasting energy. Low in calories and rich in antioxidants, blanched beans make a nutritious addition to salads, stir-fries, or as a healthy snack. Elevate your meals with these versatile, guilt-free delights!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 0.50g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 19.75g	7%
Dietary Fiber 8.50g	30%
Total Sugars 1.25g
Protein 4.75g	10%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 3mg	14%
Potassium 528mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 18.5%

Carbs: 77.1%