Bladsalade

Item Rating: 84/100

One cup of Bladsalade is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Bladsalade is a vibrant and refreshing salad that showcases a mix of crisp greens, including romaine, arugula, and spinach, often garnished with colorful vegetables like cherry tomatoes, cucumbers, and radishes. Originating from Mediterranean cuisine, this dish celebrates fresh, wholesome ingredients. Packed with vitamins, fiber, and antioxidants, Bladsalade is a perfect choice for a healthy lifestyle. Its low-calorie profile is enhanced by a drizzle of olive oil and a squeeze of lemon, adding flavor without the guilt. Enjoy Bladsalade as a nutritious side or a satisfying main course that invigorates your plate and your palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 6.90g	3%
Dietary Fiber 3.10g	11%
Total Sugars 0.95g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 2mg	11%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%