Bladerdeeghapje

Item Rating: 53/100

One cup of Bladerdeeghapje is around 237 grams and contains approximately 828 calories, 12 grams of protein, 47 grams of fat, and 95 grams of carbohydrates.

Bladerdeeghapje is a delicious Dutch snack, often found at parties and celebrations. Made with tender, flaky pastry, it's typically filled with spiced ground meat, vegetables, and a hint of herbs, offering a perfect blend of flavors in every bite. While they're undeniably tasty, these savory treats can be on the indulgent side, rich in calories and fats due to the pastry. However, you can easily make a healthier version by using whole grain pastry or adding more vegetables to the filling. Enjoy them as a satisfying snack or appetizer, and experience a true taste of Dutch cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 47.32g	61%
Saturated Fat 23.66g	118%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 710mg	31%
Total Carbohydrate 94.64g	34%
Dietary Fiber 4.73g	17%
Total Sugars 11.83g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 5.6%

Carbs: 44.4%