Blade roast
Item Rating: 63/100
One cup of Blade roast is around 235 grams and contains approximately 521 calories, 38 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Blade Roast is a succulent cut of beef, renowned for its rich marbling and deep, savory flavor. Originating from traditional American cuisine, it's often slow-cooked to perfection, allowing the connective tissues to break down for tender, juicy bites. Packed with protein, it’s a great source of energy, though it does contain a higher fat content. Perfect for hearty meals, Blade Roast shines when paired with fresh vegetables and herbs, making it a delicious and satisfying centerpiece for family gatherings. Enjoy the bold flavors and warmth of this classic dish!
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521 |
| Total Fat 41.67g | 53% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 156mg | 52% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 4mg | 24% |
| Potassium 563mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%