1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackforest ham with munster cheese whole grain bread sandwich
Indulge in the savory flavors of our Black Forest Ham with Munster Cheese Sandwich, crafted on wholesome whole-grain bread. This delightful combination features tender slices of Black Forest ham, known for its smoky, German-style curing tradition, paired with creamy, nutty Munster cheese for a satisfying balance of taste and texture. Nestled between two slices of fiber-rich whole-grain bread, this sandwich offers a hearty source of energy and sustained fullness. With the added benefits of whole grains, including vital nutrients like B vitamins and magnesium, this option provides a healthier alternative to refined bread choices. While the ham contributes protein, it is also higher in sodium, so moderation is key for those mindful of salt intake. Enjoy this fusion of European-inspired artistry and balanced nutrition, perfect for a quick lunch or energizing snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
