1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackforest ham with munster cheese sandwich on whole grain wheat bread
The Blackforest Ham with Munster Cheese Sandwich on Whole Grain Wheat Bread is a hearty, flavorful choice rooted in German-inspired cuisine. This sandwich features thinly-sliced Blackforest ham, known for its smoky and mildly sweet flavor, paired with creamy Munster cheese, which adds a rich and tangy contrast. Nestled between slices of whole grain wheat bread, the sandwich offers a wholesome foundation packed with fiber, essential nutrients, and complex carbohydrates that support sustained energy. With the addition of fresh vegetables like lettuce, tomato, or cucumber, the sandwich can be customized for added vitamins and crunch. While the ham and cheese provide a satisfying source of protein and calcium, they also contribute sodium and saturated fat, making portion control important for a balanced diet. Perfect for lunch or a quick meal, this sandwich blends indulgence with nourishment, making it both comforting and versatile for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
