Blackforest ham

Item Rating: 56/100

One cup of Blackforest ham is around 233 grams and contains approximately 250 calories, 42 grams of protein, 8.3 grams of fat, and 8.3 grams of carbohydrates.

Blackforest Ham is a traditional German delicacy, renowned for its rich, smoky flavor and tender texture. Crafted from premium cuts of pork, it’s seasoned with a blend of aromatic herbs and spices, then slow-cured and cold-smoked over fir and pine wood, giving it that signature taste. Originating from the picturesque Black Forest region, this ham is not only a staple in German cuisine but also a versatile addition to various dishes worldwide. While it's high in protein, it's important to enjoy it in moderation due to its sodium content. Indulge in the unique taste of Blackforest Ham, where tradition meets flavor!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 8.33g	11%
Saturated Fat 4.17g	21%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 3417mg	149%
Total Carbohydrate 8.33g	3%
Dietary Fiber 0.00g	0%
Total Sugars 8.33g
Protein 41.67g	83%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 60.6%

Carbs: 12.1%