Blackeyed peas
Item Rating: 88/100
One cup of Blackeyed peas is around 185 grams and contains approximately 307 calories, 13 grams of protein, 13 grams of fat, and 36 grams of carbohydrates.
Blackeyed Peas are a nutritious legume celebrated for their rich flavor and versatility in cooking. Originating from Africa, they are a staple in Southern cuisine, often featured in dishes like Hoppin' John and savory stews. Packed with protein, fiber, and essential vitamins, they support heart health and digestion. Low in fat but high in nutrients, blackeyed peas are an excellent plant-based protein option. Whether enjoyed in soups, salads, or as a side dish, they bring not only delicious taste but also a wealth of health benefits to your plate.
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 307 |
| Total Fat 12.95g | 17% |
| Saturated Fat 1.89g | 9% |
| Polyunsaturated Fat 5.24g | |
| Cholesterol 0mg | 0% |
| Sodium 407mg | 18% |
| Total Carbohydrate 35.70g | 13% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 5.68g | |
| Protein 13.28g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 4mg | 24% |
| Potassium 477mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.3%
Protein: 17.0%
Carbs: 45.7%