Blackeye peas
Item Rating: 95/100
One cup of Blackeye peas is around 200 grams and contains approximately 228 calories, 15 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.
Blackeye Peas are a delicious legume, often found in Southern cuisine and synonymous with flavor and tradition. Packed with protein, fiber, and essential vitamins, they make for a hearty addition to any dish. These versatile peas can be enjoyed in salads, soups, or classic recipes like Hoppin' John. Rich in antioxidants, blackeye peas support heart health and aid digestion. Whether you're savoring a comforting stew or a vibrant side dish, blackeye peas bring nutrition and taste to the table, embodying the spirit of wholesome, home-cooked meals.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 41.60g | 15% |
| Dietary Fiber 13.20g | 47% |
| Total Sugars 6.60g | |
| Protein 15.40g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 6% |
| Iron 4mg | 24% |
| Potassium 556mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 26.0%
Carbs: 70.2%