Blackened tofu

Item Rating: 89/100

One cup of Blackened tofu is around 250 grams and contains approximately 360 calories, 30 grams of protein, 20 grams of fat, and 15 grams of carbohydrates.

Blackened Tofu is a flavorful dish featuring marinated, firm tofu coated in a rich blend of spices, then seared to perfection. Originating from Southern American cuisine, it combines classic Cajun seasonings like paprika, garlic, and cayenne pepper, giving it a bold, smoky flavor. Not only is it a delicious alternative to meat, but it’s also packed with plant-based protein and essential nutrients, making it a healthy choice for any meal. Sautéed until crispy on the outside, Blackened Tofu offers a delightful texture and a burst of vibrant taste that’s both satisfying and nutritious.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 20.00g	26%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 15.00g	5%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 875mg	67%
Iron 7mg	38%
Potassium 593mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 33.3%

Carbs: 16.7%