Blackened salmon

Item Rating: 63/100

One cup of Blackened salmon is around 237 grams and contains approximately 615 calories, 62 grams of protein, 40 grams of fat, and 0 grams of carbohydrates.

Blackened Salmon is a mouthwatering dish that hails from Cajun cuisine, known for its bold flavors and smoky aroma. It's prepared by coating a fresh salmon fillet in a blend of spices, including paprika, cayenne, and garlic, then searing it to perfection. This cooking method creates a crispy, blackened crust while keeping the salmon moist and tender on the inside. Packed with omega-3 fatty acids and high-quality protein, Blackened Salmon is a healthy choice that supports heart health and boosts energy. Serve it with a side of veggies, and you have a delicious and nutritious meal that delights the senses!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	615.3847

Total Fat 40g	0%
Saturated Fat 7.6924g	0%
Polyunsaturated Fat g
Cholesterol 169.2308mg	0%
Sodium 923.0769mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.5384g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.8461mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%