Blackened fish

Item Rating: 66/100

One cup of Blackened fish is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Blackened Fish is a mouthwatering dish rooted in Southern cuisine, featuring fresh fish fillets expertly coated with a flavorful blend of spices, including paprika, cayenne, and garlic. As the fish sizzles in a hot skillet, it creates a beautifully charred crust that seals in moisture, delivering a burst of smoky flavor with every bite. This dish not only satisfies your taste buds but also provides lean protein and omega-3 fatty acids, promoting heart health. While the spices add a delightful kick, the cooking method minimizes added fats, making Blackened Fish a delicious, nutritious choice for seafood lovers.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 952mg	41%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%