Blackened cod

Item Rating: 72/100

One cup of Blackened cod is around 237 grams and contains approximately 248 calories, 52 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Blackened Cod is a culinary delight hailing from the vibrant kitchens of Louisiana. This dish features fresh, flaky cod fillets coated in a bold blend of spices, including smoked paprika, cayenne pepper, and garlic powder, then seared to perfection in a hot skillet. The blackened crust creates a delightful contrast with the tender fish inside, offering an explosion of flavor in every bite. Not only is Blackened Cod incredibly delicious, it's also a healthy choice, packed with lean protein and omega-3 fatty acids, making it great for heart health. Dive into the rich, spicy world of Blackened Cod and savor a taste of the South!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 5.91g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 710mg	31%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.05g	104%

Vitamin D 473IU	2366%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 1065mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%