Blackened chicken tender

Item Rating: 67/100

One cup of Blackened chicken tender is around 250 grams and contains approximately 375 calories, 70 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.

Blackened Chicken Tender is a mouthwatering dish originating from the vibrant flavors of Cajun cuisine. This succulent chicken is marinated in a blend of spices like paprika, cayenne pepper, and garlic, then seared to perfection for that signature blackened crust. Packed with protein and low in carbs, it's a healthy choice for those seeking bold flavors without the guilt. Enjoy it grilled or pan-seared, served with fresh veggies or alongside a hearty salad. Dive into a taste sensation that brings a delicious twist to your meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 7.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 187.5mg	0%
Sodium 1250mg	0%
Total Carbohydrate 2.5g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 70g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 78.3%

Carbs: 2.8%