Blackened chicken breast

Item Rating: 75/100

One cup of Blackened chicken breast is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Blackened Chicken Breast is a flavorful delight hailing from the vibrant Creole cuisine of the American South. Marinated in a blend of spices like paprika, cayenne, and garlic powder, each breast is seared to perfection, creating a deliciously smoky crust while keeping the inside juicy and tender. Packed with lean protein and low in carbs, it's a heart-healthy option that can be easily paired with fresh vegetables or whole grains for a balanced meal. Indulge in the bold flavors without the guilt—Blackened Chicken Breast is a tasty choice for any occasion!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 8.5714g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 202.381mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 73.8095g	0%

Vitamin D 11.9048IU	0%
Calcium 26.1905mg	0%
Iron 2.381mg	0%
Potassium 609.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%