Blackend salmon
Item Rating: 68/100
One cup of Blackend salmon is around 235 grams and contains approximately 471 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Blackened Salmon is a mouthwatering dish that combines fresh salmon fillets coated in a zesty blend of Cajun spices. Originating from Louisiana cuisine, this culinary delight is seared to perfection, creating a crispy exterior while preserving the tender, flaky interior. Packed with omega-3 fatty acids, it promotes heart health and offers a wealth of protein to fuel your day. With its bold flavors and vibrant spices, Blackened Salmon is not just a feast for the senses; it’s a healthy choice for those seeking a delicious and nutritious meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 23.53g | 30% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 706mg | 31% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.82g | 118% |
| Vitamin D 588IU | 2941% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 941mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%