Blackcurrants

Item Rating: 87/100

One cup of Blackcurrants is around 250 grams and contains approximately 158 calories, 3.9 grams of protein, 1 grams of fat, and 38 grams of carbohydrates.

Blackcurrants are small, dark berries bursting with flavor and nutrition. Originating from Europe and Asia, these vibrant fruits are packed with vitamin C, antioxidants, and essential nutrients that support your immune system and overall health. Known for their tart yet sweet taste, blackcurrants are popular in jams, desserts, and beverages. Their high anthocyanin content provides anti-inflammatory benefits, making them a superfood you can enjoy guilt-free. Whether blended into smoothies or used in savory dishes, blackcurrants bring a deliciously unique touch to your table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 1.02g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 38.45g	14%
Dietary Fiber 10.75g	38%
Total Sugars 20.00g
Protein 3.92g	8%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 4mg	21%
Potassium 805mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 8.8%

Carbs: 86.1%