Blackcurrant
Item Rating: 82/100
One cup of Blackcurrant is around 237 grams and contains approximately 150 calories, 3 grams of protein, 0.8 grams of fat, and 36 grams of carbohydrates.
Blackcurrant is a small, dark berry known for its rich flavor and vibrant hue. Packed with antioxidants, especially vitamin C, it supports immune health and aids in fighting inflammation. Originating from Europe and Asia, blackcurrants play a vital role in traditional jams, jellies, and desserts, while also shining in beverages like juices and cordials. Their tangy-sweet taste adds depth to both sweet and savory dishes. Often celebrated for its health benefits, blackcurrant is a delicious way to boost your nutrition while delighting your palate.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 36.33g | 13% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 2.96g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 7.2%
Carbs: 88.2%