Blackcurrant jam

Item Rating: 54/100

One cup of Blackcurrant jam is around 238 grams and contains approximately 595 calories, 1.2 grams of protein, 1.2 grams of fat, and 155 grams of carbohydrates.

Blackcurrant Jam is a deliciously tart spread made from ripe blackcurrants, sugar, and a hint of lemon juice. Hailing from European cuisine, particularly beloved in the UK and Scandinavia, this vibrant jam adds a burst of flavor to your breakfast table. Packed with antioxidants, vitamins C and E, and dietary fiber, blackcurrants promote a healthy immune system and improve heart health. Whether slathered on toast, swirled into yogurt, or used in desserts, Blackcurrant Jam offers a delightful combination of taste and nutrition that you’ll savor at every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 154.7619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 142.8571g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 0.8%

Carbs: 97.6%