Blackberry

Item Rating: 89/100

One cup of Blackberry is around 144 grams and contains approximately 62 calories, 2 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.

Blackberry is a delicious, nutrient-rich fruit native to North America and Europe. Packed with vitamins C and K, fiber, and powerful antioxidants, these juicy berries offer a delicious burst of flavor while supporting your immune system and promoting heart health. Perfect for smoothies, desserts, or as a healthy snack, blackberries are low in calories and naturally sweet, making them a guilt-free treat. Whether fresh, frozen, or dried, enjoy the vibrant taste and health benefits of blackberries in your favorite recipes!

Nutrition Facts

Serving size	(144g)

Amount per serving	% Daily Value*
Calories	62.0001

Total Fat 0.7g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.9999mg	0%
Total Carbohydrate 14g	0%
Dietary Fiber 8.0001g	0%
Total Sugars 7g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 0.9mg	0%
Potassium 233.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 11.4%

Carbs: 79.7%