Blackberry jam
Item Rating: 51/100
One cup of Blackberry jam is around 320 grams and contains approximately 800 calories, 0 grams of protein, 0 grams of fat, and 208 grams of carbohydrates.
Blackberry Jam is a delightful spread made from ripe blackberries, sugar, and a touch of lemon juice, creating a sweet and tangy flavor profile that’s perfect for breakfast or snacking. Originating from traditional fruit preserving methods, this jam showcases the rich taste of summer harvests. Packed with vitamins C and K, blackberries are low in calories and high in antioxidants, making this jam a healthier choice compared to many sugary spreads. Enjoy it on toast, in desserts, or as a glaze for meats, and savor the vibrant essence of nature in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (320.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 0.00g | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 208.00g | 76% |
| Total Sugars 208.00g | |
| Protein 0.00g | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%