Blackberries
Item Rating: 89/100
One cup of Blackberries is around 150 grams and contains approximately 64 calories, 2.1 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Blackberries are delicious, dark purple berries packed with nutrients and flavor. Bursting with vitamins C and K, they are a power source of antioxidants that support a healthy immune system and skin. Originating from North America, these versatile fruits can be enjoyed fresh, in desserts, or as vibrant additions to salads and savory dishes. With their natural sweetness and low-calorie content, blackberries are a guilt-free delight that not only satisfy your taste buds but also promote heart health. So, indulge in the berry goodness of blackberries!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 65 |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.02g | 0% |
| Polyunsaturated Fat 0.42g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 14.41g | 5% |
| Dietary Fiber 7.95g | 28% |
| Total Sugars 7.32g | |
| Protein 2.08g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 44mg | 3% |
| Iron 1mg | 5% |
| Potassium 243mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 11.5%
Carbs: 79.4%