Black walnuts

Item Rating: 77/100

One cup of Black walnuts is around 113 grams and contains approximately 692 calories, 28 grams of protein, 67 grams of fat, and 14 grams of carbohydrates.

Black Walnuts are a flavorful and nutritious nut known for their rich, earthy taste and distinctive hard shell. Originating from North America, they are often used in a variety of dishes, from baked goods to savory recipes. Packed with protein, fiber, and healthy fats, black walnuts also offer essential vitamins and minerals like vitamin E and magnesium. Their high antioxidant content supports heart health and may contribute to reducing inflammation. Though they have a slightly bitter flavor compared to common walnuts, their unique taste adds depth to any culinary creation. Enjoy black walnuts for a delicious and nourishing addition to your diet!

Nutrition Facts

Serving size	1 cup (113.4g)

Amount per serving	% Daily Value*
Calories	692

Total Fat 66.80g	86%
Saturated Fat 6.00g	30%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 14.28g	5%
Dietary Fiber 11.20g	40%
Total Sugars 4.40g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 3mg	18%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 14.5%

Carbs: 7.4%