Black tomato
Item Rating: 83/100
One cup of Black tomato is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Black Tomato is a unique superfood that stands out with its deep, rich color and earthy flavor. Originating from ancient farming traditions, this vibrant fruit is packed with antioxidants, offering a powerful boost to your immune system. Rich in vitamins A and C, black tomatoes promote healthy skin and vision while supporting heart health. Deliciously versatile, they can elevate salads, sauces, and salsas, adding a touch of gourmet flair to your meals. Indulge in the goodness of Black Tomato and savor the benefits of this remarkable fruit!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%