Black soybeans

Item Rating: 97/100

One cup of Black soybeans is around 236 grams and contains approximately 218 calories, 20 grams of protein, 11 grams of fat, and 15 grams of carbohydrates.

Black Soybeans are a unique legume packed with protein, fiber, and essential nutrients. Originating from East Asia, these small, dark beans are a staple in Japanese cuisine, often found in dishes like miso and natto. Rich in antioxidants and low in carbohydrates, black soybeans support heart health and help regulate blood sugar levels. Their vibrant color signifies the presence of anthocyanins, which may have anti-inflammatory properties. Versatile and nutritious, black soybeans are a delicious addition to salads, soups, and stir-fries, making them a perfect choice for a healthy diet.

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	218

Total Fat 10.91g	14%
Saturated Fat 0.91g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14.55g	5%
Dietary Fiber 12.73g	45%
Total Sugars 1.82g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 4mg	21%
Potassium 909mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 33.8%

Carbs: 24.6%