Black sesame seeds

Item Rating: 76/100

One cup of Black sesame seeds is around 72 grams and contains approximately 411 calories, 13 grams of protein, 36 grams of fat, and 18 grams of carbohydrates.

Black Sesame Seeds are tiny powerhouses packed with nutritional benefits. Originating from Asia, these small black seeds are a staple in Chinese and Indian cuisines, often used in desserts, sauces, and as a garnish. Rich in healthy fats, protein, and fiber, they are also a great source of antioxidants, calcium, and magnesium, promoting heart health and bone strength. With their unique nutty flavor, Black Sesame Seeds not only enhance your meals but also contribute to overall wellness. Enjoy these little seeds and unlock their incredible health potential!

Nutrition Facts

Serving size	(72g)

Amount per serving	% Daily Value*
Calories	411.4286

Total Fat 36g	0%
Saturated Fat 5.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.7143mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 7.7143g	0%
Total Sugars 0g
Protein 12.8571g	0%

Vitamin D 0IU	0%
Calcium 720mg	0%
Iron 10.2857mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 11.5%

Carbs: 16.1%