Black sesame

Item Rating: 76/100

One cup of Black sesame is around 243 grams and contains approximately 1394 calories, 43 grams of protein, 121 grams of fat, and 57 grams of carbohydrates.

Black Sesame is a nutrient-rich seed, celebrated in Asian cuisine for its rich, nutty flavor. Packed with essential minerals like calcium, iron, and magnesium, these tiny powerhouses also offer antioxidants and healthy fats. Originating from ancient China, black sesame is often used in desserts, sauces, and as a garnish. Its potential health benefits include promoting heart health, improving skin, and supporting digestive function. With its unique taste and impressive nutritional profile, black sesame is a versatile ingredient that can elevate both sweet and savory dishes.

Nutrition Facts

Serving size	1 cup (243.2g)

Amount per serving	% Daily Value*
Calories	1394

Total Fat 120.82g	155%
Saturated Fat 17.03g	85%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 57.04g	21%
Dietary Fiber 28.70g	103%
Total Sugars 0.73g
Protein 43.13g	86%

Vitamin D 0IU	0%
Calcium 2372mg	182%
Iron 35mg	197%
Potassium 988mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 11.6%

Carbs: 15.3%