Black seed

Item Rating: 88/100

One cup of Black seed is around 237 grams and contains approximately 818 calories, 38 grams of protein, 36 grams of fat, and 123 grams of carbohydrates.

Black Seed is a miracle herb with roots in ancient civilizations, known for its tiny black seeds filled with powerful nutrients. Revered in Middle Eastern cuisine, it has been used for centuries to enhance flavor and promote wellness. Packed with antioxidants, vitamins, and essential fatty acids, Black Seed supports immune health, aids digestion, and may even help reduce inflammation. Often called “the seed of blessing,” it’s a true powerhouse of nature, offering a delicious way to boost your health and add a unique twist to your meals. Explore the benefits of Black Seed today!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 35.55g	46%
Saturated Fat 3.55g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 209mg	9%
Total Carbohydrate 123.22g	45%
Dietary Fiber 24.88g	89%
Total Sugars 5.45g
Protein 37.91g	76%

Vitamin D 0IU	0%
Calcium 2834mg	218%
Iron 157mg	874%
Potassium 4237mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 15.7%

Carbs: 51.1%