Black rye bread

Item Rating: 70/100

One cup of Black rye bread is around 237 grams and contains approximately 614 calories, 20 grams of protein, 7.8 grams of fat, and 114 grams of carbohydrates.

Black Rye Bread is a hearty, dense loaf made from dark rye flour, often enriched with ingredients like caraway seeds and molasses, giving it a rich, slightly sweet flavor. Originating from Eastern European cuisine, this bread has been a staple in countries like Russia and Germany for centuries. Packed with fiber and essential nutrients, black rye bread promotes digestive health and provides sustained energy, making it a nutritious choice. While its robust flavor might be an acquired taste, its versatility shines in sandwiches, toasts, or enjoyed simply with butter. Savor the rich history and health benefits of black rye bread today!

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	613.9259

Total Fat 7.8222g	0%
Saturated Fat 0.9481g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1422.2222mg	0%
Total Carbohydrate 114.4889g	0%
Dietary Fiber 13.7481g	0%
Total Sugars 15.1704g
Protein 20.1481g	0%

Vitamin D 0IU	0%
Calcium 199.1111mg	0%
Iron 6.163mg	0%
Potassium 393.4815mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%