Nutrition Facts for Black rye bread
Image of Black rye bread

Black rye bread

Item Rating: 70/100

One cup of Black rye bread is around 237 grams and contains approximately 614 calories, 20 grams of protein, 7.8 grams of fat, and 114 grams of carbohydrates.

Black Rye Bread is a hearty, dense loaf made from dark rye flour, often enriched with ingredients like caraway seeds and molasses, giving it a rich, slightly sweet flavor. Originating from Eastern European cuisine, this bread has been a staple in countries like Russia and Germany for centuries. Packed with fiber and essential nutrients, black rye bread promotes digestive health and provides sustained energy, making it a nutritious choice. While its robust flavor might be an acquired taste, its versatility shines in sandwiches, toasts, or enjoyed simply with butter. Savor the rich history and health benefits of black rye bread today!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 614
Total Fat 7.82g 10%
Saturated Fat 0.95g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1422mg 62%
Total Carbohydrate 114.49g 42%
Dietary Fiber 13.75g 49%
Total Sugars 15.17g
Protein 20.15g 40%
Vitamin D 0IU 0%
Calcium 199mg 15%
Iron 6mg 34%
Potassium 393mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 13.2%
Carbs: 75.2%