Black rice

Item Rating: 79/100

One cup of Black rice is around 195 grams and contains approximately 693 calories, 17 grams of protein, 6.5 grams of fat, and 147 grams of carbohydrates.

Black Rice is a strikingly beautiful grain, often referred to as forbidden rice, with origins tracing back to ancient China. Packed with antioxidants, vitamins, and minerals, it's not only a visual delight but a superfood packed with health benefits. Rich in fiber and iron, Black Rice supports digestion and boosts energy levels, while its deep color signifies high anthocyanin content, known for its anti-inflammatory properties. This versatile rice is perfect for a range of cuisines, from Asian stir-fries to vibrant salads, adding both nutrition and a unique nutty flavor to your meals. Embrace this powerhouse of nature for a deliciously healthy twist on your dining experience!

Nutrition Facts

Serving size	1 cup (195.0g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 6.50g	8%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 147.33g	54%
Dietary Fiber 4.33g	15%
Total Sugars 0.00g
Protein 17.33g	35%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 8mg	43%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 9.7%

Carbs: 82.2%