Black refried beans

Item Rating: 84/100

One cup of Black refried beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 3.6 grams of fat, and 38 grams of carbohydrates.

Black Refried Beans are a deliciously creamy dish made from cooked black beans, mashed to perfection, and sautéed with aromatic spices, garlic, and onions. Hailing from traditional Mexican cuisine, these beans not only provide a rich, savory flavor but also pack a healthy punch. High in fiber and protein, they promote digestion and support muscle health, making them a great addition to your meals. Whether served as a side dish or a satisfying filling in tacos and burritos, Black Refried Beans are a nutritious, versatile staple that everyone can enjoy!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	218.1818

Total Fat 3.6365g	0%
Saturated Fat 0.9091g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1054.5453mg	0%
Total Carbohydrate 38.1817g	0%
Dietary Fiber 10.9091g	0%
Total Sugars 1.8181g
Protein 10.9091g	0%

Vitamin D 0IU	0%
Calcium 72.7272mg	0%
Iron 4.5455mg	0%
Potassium 690.9091mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 19.0%

Carbs: 66.7%