Black raisins
Item Rating: 68/100
One cup of Black raisins is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.
Black Raisins are delicious, nutrient-packed dried fruits that originate from sun-dried black grapes. Rich in iron, potassium, and antioxidants, they offer a perfect blend of sweetness and health benefits. Known for their versatility, black raisins enhance a variety of cuisines, from hearty Indian dishes to delectable baked goods. With their high fiber content, they promote digestion and support heart health. Enjoy them as a snack, in salads, or as a natural sweetener. Black Raisins are not only a tasty treat but also a powerful addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 126.69g | 46% |
| Dietary Fiber 5.92g | 21% |
| Total Sugars 94.70g | |
| Protein 4.91g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 17% |
| Potassium 1198mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.7%
Carbs: 95.1%