Black raisin
Item Rating: 69/100
One cup of Black raisin is around 160 grams and contains approximately 480 calories, 4.8 grams of protein, 0.8 grams of fat, and 124 grams of carbohydrates.
Black Raisin is a nutrient-packed snack celebrated for its rich, sweet flavor and chewy texture. Originating from sun-dried black grapes, these tiny powerhouses are a staple in Mediterranean and Middle Eastern cuisines. Packed with antioxidants, vitamins, and minerals, black raisins offer health benefits such as improved digestion and heart health. With natural sugars and no added preservatives, they provide a quick energy boost while satisfying your sweet cravings. Embrace the delicious goodness of black raisins and elevate your snacking experience!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 124.00g | 45% |
| Dietary Fiber 6.40g | 23% |
| Total Sugars 96.00g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 108mg | 8% |
| Iron 3mg | 18% |
| Potassium 1280mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 3.7%
Carbs: 94.9%