Black quinoa

Item Rating: 89/100

One cup of Black quinoa is around 200 grams and contains approximately 240 calories, 8.8 grams of protein, 3.9 grams of fat, and 43 grams of carbohydrates.

Black Quinoa is a nutrient-dense superfood, packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, it boasts a distinct, earthy flavor and a delightful crunch. Rich in antioxidants and iron, Black Quinoa supports heart health and aids digestion. It’s gluten-free and low in glycemic index, making it a perfect choice for various diets. Whether incorporated into salads, bowls, or as a side dish, Black Quinoa adds a nutritious, vibrant touch to any meal. Embrace the wholesome goodness of this ancient grain!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 3.8918g	0%
Saturated Fat 0.4324g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.054mg	0%
Total Carbohydrate 42.5946g	0%
Dietary Fiber 5.6216g	0%
Total Sugars 1.7298g
Protein 8.7568g	0%

Vitamin D 0IU	0%
Calcium 33.5136mg	0%
Iron 3.027mg	0%
Potassium 343.7838mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%