Black pudding
Item Rating: 42/100
One cup of Black pudding is around 138 grams and contains approximately 523 calories, 20 grams of protein, 48 grams of fat, and 1.8 grams of carbohydrates.
Black Pudding is a savory sausage traditionally made from blood—often pig’s blood—mixed with fat, oats, and various spices. Originating in the British Isles, it’s a staple in many hearty breakfasts and serves as a flavorful addition to numerous dishes. Packed with protein and iron, Black Pudding can be a nutritious choice when enjoyed in moderation. However, due to its high fat and sodium content, it’s best savored as an occasional treat. Discover the unique, bold flavors of Black Pudding and experience a true culinary classic.
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Nutrition Facts
| Serving size | 1 cup (138.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523 |
| Total Fat 47.61g | 61% |
| Saturated Fat 18.49g | 92% |
| Polyunsaturated Fat 4.77g | |
| Cholesterol 166mg | 55% |
| Sodium 938mg | 41% |
| Total Carbohydrate 1.78g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.78g | |
| Protein 20.15g | 40% |
| Vitamin D 72IU | 359% |
| Calcium 8mg | 1% |
| Iron 9mg | 49% |
| Potassium 52mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.0%
Protein: 15.6%
Carbs: 1.4%