Black pomfret

Item Rating: 77/100

One cup of Black pomfret is around 238 grams and contains approximately 229 calories, 41 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.

Black Pomfret is a delicious and versatile fish known for its rich, buttery flavor and tender texture. Originating from the waters of the Indian and Pacific Oceans, this popular choice in Asian cuisine is often featured in curries, stir-fries, and grilled dishes. Packed with essential nutrients, Black Pomfret is a great source of omega-3 fatty acids, promoting heart health, while being low in saturated fat. With its delectable taste and nutritional benefits, Black Pomfret is a delightful addition to a balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 7.619g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.9524g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 70.5%

Carbs: 0.0%