Black plumb
Item Rating: 80/100
One cup of Black plumb is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Black Plumb is a unique fruit that hails from the heart of Asia, celebrated for its deep, rich color and sweet-tart flavor. Packed with vitamins A and C, it’s a powerhouse of antioxidants, promoting heart health and boosting your immune system. This versatile fruit can be enjoyed fresh, in jams, or as a vibrant addition to salads. While naturally low in calories, be mindful of added sugars in processed forms. Embrace the delicious taste and health benefits of Black Plumb, a delightful treat that adds a touch of the exotic to your plate!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.87g | 10% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 23.38g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%