Black plum
Item Rating: 80/100
One cup of Black plum is around 132 grams and contains approximately 60 calories, 0.9 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates.
Black Plum is a delicious and nutritious fruit native to South Asia, celebrated for its deep purple hue and tangy-sweet flavor. Packed with antioxidants, vitamins A and C, and dietary fiber, this juicy delight supports heart health and boosts immunity. Often featured in Indian cuisine, it’s enjoyed fresh, pickled, or in refreshing chutneys. Rich in iron and low in calories, Black Plum makes for a guilt-free snack that invigorates your palate while nourishing your body. Embrace the vibrant taste and health benefits of Black Plum today!
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Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.08g | 5% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 13.10g | |
| Protein 0.92g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 2% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 5.4%
Carbs: 89.2%