Black pepper

Item Rating: 91/100

One cup of Black pepper is around 48 grams and contains approximately 120 calories, 4.8 grams of protein, 1.6 grams of fat, and 31 grams of carbohydrates.

Black pepper is a versatile spice known as the "king of spices." Hailing from India, it has been prized for centuries in cuisines around the globe, adding warmth and depth to dishes. Rich in piperine, this popular seasoning not only enhances flavor but also boasts impressive health benefits, including improved digestion and enhanced nutrient absorption. Additionally, its antioxidant properties may support overall wellness. However, moderation is key, as excessive consumption can lead to irritation. Embrace black pepper as a culinary staple that elevates your meals while supporting a healthy lifestyle.

Nutrition Facts

Serving size	1 cup (47.9g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 1.58g	2%
Saturated Fat 0.67g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 30.67g	11%
Dietary Fiber 11.98g	43%
Total Sugars 0.31g
Protein 4.79g	10%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 14mg	77%
Potassium 603mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 12.3%

Carbs: 78.6%