Black olives
One cup of Black olives is around 135 grams and contains approximately 157 calories, 1.1 grams of protein, 15 grams of fat, and 8.2 grams of carbohydrates.
Black Olives are small, nutritious fruits packed with flavor and health benefits. Originating from the Mediterranean, these oily morsels are rich in monounsaturated fats, promoting heart health and reducing inflammation. Bursting with antioxidants, they support cellular health and provide essential vitamins like E and K. Versatile in the kitchen, black olives enhance everything from salads and tapenade to pizzas and pasta dishes. Whether enjoyed on their own or as a savory ingredient, black olives are a delicious way to elevate your meals while nourishing your body.
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