Black olive rings

Item Rating: 59/100

One cup of Black olive rings is around 134 grams and contains approximately 232 calories, 0 grams of protein, 23 grams of fat, and 8.9 grams of carbohydrates.

Black Olive Rings are savory slices of Mediterranean delight, crafted from plump, cured black olives. Packed with rich flavor and a hint of earthiness, they’re a popular ingredient in Greek and Italian cuisine, adding depth to salads, pizzas, and tapenade. Low in calories and rich in healthy monounsaturated fats, they also provide essential nutrients like vitamin E and antioxidants. Perfectly versatile, Black Olive Rings enhance your dishes while supporting heart health and wellness. Enjoy this delectable treat, and elevate your culinary creations with the taste of the Mediterranean!

Nutrition Facts

Serving size	(134g)

Amount per serving	% Daily Value*
Calories	232.2667

Total Fat 23.2267g	0%
Saturated Fat 5.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1715.2mg	0%
Total Carbohydrate 8.9333g	0%
Dietary Fiber 4.422g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D IU	0%
Calcium mg	0%
Iron 53.6mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.4%

Protein: 0.0%

Carbs: 14.6%