Black olive
Item Rating: 64/100
One cup of Black olive is around 135 grams and contains approximately 157 calories, 1.1 grams of protein, 15 grams of fat, and 8.2 grams of carbohydrates.
Black Olive is a small, nutrient-rich fruit that hails from the Mediterranean region. Packed with antioxidants and healthy fats, these olives are a staple in Mediterranean cuisine, enhancing dishes with their rich, savory flavor. Known for their heart-healthy monounsaturated fats, black olives can support cardiovascular health while adding a delicious depth to salads, pasta, and tapenade. Enjoy them as a snack or a flavorful ingredient in your meals, bringing both taste and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 14.71g | 19% |
| Saturated Fat 3.08g | 15% |
| Polyunsaturated Fat 0.85g | |
| Cholesterol 0mg | 0% |
| Sodium 992mg | 43% |
| Total Carbohydrate 8.15g | 3% |
| Dietary Fiber 2.16g | 8% |
| Total Sugars 0.00g | |
| Protein 1.13g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 8mg | 47% |
| Potassium 11mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.1%
Protein: 2.7%
Carbs: 19.2%