Black mussels
Item Rating: 69/100
One cup of Black mussels is around 200 grams and contains approximately 344 calories, 48 grams of protein, 8.9 grams of fat, and 15 grams of carbohydrates.
Black Mussels are nutritious shellfish known for their sweet, briny flavor and tender texture. Originating from the coastal waters of Europe, they have become a staple in Mediterranean cuisine. Rich in protein, omega-3 fatty acids, and essential vitamins, black mussels offer numerous health benefits, supporting heart health and boosting immunity. Low in calories and high in nutrients, they make for a delightful and guilt-free addition to any meal. Whether steamed in a savory broth or tossed in pasta, these delectable morsels are a true taste of the ocean!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 8.94g | 11% |
| Saturated Fat 1.88g | 9% |
| Cholesterol 113mg | 38% |
| Sodium 739mg | 32% |
| Total Carbohydrate 14.82g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.53g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 13mg | 75% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.4%
Protein: 57.6%
Carbs: 18.0%