Black lentils

Item Rating: 96/100

One cup of Black lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Black Lentils are a nutritious superfood packed with protein, fiber, and essential nutrients. Originating from South Asia, these small, yet powerful legumes are rich in antioxidants and help support heart health. Their slightly peppery flavor makes them a versatile choice for various cuisines—from hearty soups to refreshing salads. With low calories and high iron content, Black Lentils are perfect for anyone seeking a plant-based protein boost, making them a staple for health-conscious eaters and culinary adventurers alike. Add them to your meals for a delicious and nutritious upgrade!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.80g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.20g	15%
Dietary Fiber 15.80g	56%
Total Sugars 3.60g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 7mg	37%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%