Black lentil

Item Rating: 96/100

One cup of Black lentil is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Black Lentil is a nutrient-rich legume known for its deep, rich flavor and striking color. Originating from South Asia, they’re a staple in various cuisines, especially in Indian and Middle Eastern dishes. Packed with protein, fiber, and essential minerals like iron and folate, Black Lentils support heart health and digestion while keeping you feeling full. They are also low in calories and fat. Versatile and easy to cook, these lentils can be added to soups, salads, or served as a hearty side, making them a perfect choice for a nutritious meal. Experience the goodness of Black Lentils today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.8g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.6g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 6.6mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.1%

Carbs: 66.9%