Black grapes

Item Rating: 76/100

One cup of Black grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Black Grapes are a delicious and nutritious fruit, renowned for their deep, luscious color and sweet flavor. Originating from the sun-drenched vineyards of Europe and the Americas, these grapes are packed with antioxidants, vitamins A and C, and essential minerals like potassium. They not only make a perfect snack but also enhance a variety of dishes, from refreshing salads to decadent desserts. With their heart-healthy benefits, including improved circulation and reduced inflammation, black grapes are a delightful addition to a balanced diet. Enjoy the burst of flavor and health benefits in every bite!

Nutrition Facts

Serving size	(151g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.2001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.0001mg	0%
Total Carbohydrate 27.3g	0%
Dietary Fiber 1.4001g	0%
Total Sugars 23.4g
Protein 1.1g	0%

Vitamin D 0IU	0%
Calcium 13mg	0%
Iron 0.3mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.8%

Carbs: 94.6%