Black gram
Item Rating: 92/100
One cup of Black gram is around 200 grams and contains approximately 682 calories, 50 grams of protein, 3.3 grams of fat, and 118 grams of carbohydrates.
Black Gram is a small, dark legume celebrated in Indian cuisine, known for its rich taste and versatility. Packed with protein, fiber, and essential nutrients, it's a fantastic plant-based source of energy. High in antioxidants, Black Gram supports heart health and aids in digestion. Commonly used in dishes like dal, dosa, and idli, it has a long history in Ayurvedic medicine for promoting overall wellness. Its earthy flavor and smooth texture make it a beloved ingredient in various recipes, making Black Gram a nutritious powerhouse in any meal.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682 |
| Total Fat 3.28g | 4% |
| Saturated Fat 0.46g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Total Carbohydrate 117.98g | 43% |
| Dietary Fiber 36.60g | 131% |
| Total Sugars 0.00g | |
| Protein 50.42g | 101% |
| Vitamin D 0IU | 0% |
| Calcium 276mg | 21% |
| Iron 15mg | 84% |
| Potassium 1966mg | 42% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 28.7%
Carbs: 67.1%