Black garlic puree

Item Rating: 83/100

One cup of Black garlic puree is around 236 grams and contains approximately 354 calories, 14 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.

Black Garlic Puree is a culinary treasure made from fermented garlic bulbs, renowned for its unique sweet and savory flavor profile. Originating in Asia, this delicacy adds depth to a variety of cuisines, from Mediterranean to Asian. Packed with antioxidants and dietary fiber, it's not only delicious but also supports heart health and boosts the immune system. With its rich umami taste, Black Garlic Puree is perfect for enhancing sauces, dressings, or spreads, making it a versatile addition to your kitchen. Elevate your dishes and enjoy the health benefits of this extraordinary ingredient!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	354

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 77.83g	28%
Dietary Fiber 4.72g	17%
Total Sugars 35.38g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 4mg	22%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 15.0%

Carbs: 82.2%