Black garlic
Item Rating: 89/100
One cup of Black garlic is around 238 grams and contains approximately 357 calories, 14 grams of protein, 1.2 grams of fat, and 79 grams of carbohydrates.
Black Garlic is a culinary delight, known for its sweet, tangy flavor and unique texture. Originating from Korea, it’s made by fermenting raw garlic bulbs at high temperatures and humidity, transforming them into a blackened, soft delicacy. Packed with antioxidants, it not only boosts immunity but may also help reduce cholesterol levels. Rich in vitamins and minerals, Black Garlic is a versatile addition to a variety of cuisines, from Italian to Asian, enhancing dishes like pasta and stir-fries. Enjoy this superfood while savoring its rich umami taste!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 78.57g | 29% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 0.00g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 8% |
| Potassium 955mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 15.0%
Carbs: 82.2%